Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 132 calories. About 0% of those calories come from carbohydrates, 59% from protein and 41% from fat.
- 132calories per 100 g
- 18.73 gprotein
- 0 gcarbohydrates
- 5.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 18.73 g |
| Total fat | 5.71 g |
| Saturated fat | 2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 339 mg |
| Cholesterol | 60 mg |
| Calcium | 14 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 149 | 21.2 g | 0 g | 6.5 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 g | 341 | 48.3 g | 0 g | 14.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 132 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 149 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 18.73 g of protein.