Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 186calories per 100 g
- 17.42 gprotein
- 0 gcarbohydrates
- 12.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 17.42 g |
| Total fat | 12.36 g |
| Saturated fat | 4.35 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 318 mg |
| Cholesterol | 62 mg |
| Calcium | 16 mg |
| Iron | 1.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 210 | 19.7 g | 0 g | 14 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 g | 536 | 50.2 g | 0 g | 35.6 g |
| 1 lb | 453.6 g | 844 | 79 g | 0 g | 56.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 210 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 17.42 g of protein.