Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 227 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 227calories per 100 g
- 26.74 gprotein
- 0 gcarbohydrates
- 12.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 26.74 g |
| Total fat | 12.54 g |
| Saturated fat | 4.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 74 mg |
| Potassium | 343 mg |
| Cholesterol | 94 mg |
| Calcium | 33 mg |
| Iron | 1.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 193 | 22.7 g | 0 g | 10.7 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 147 g | 334 | 39.3 g | 0 g | 18.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 227 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 193 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 26.74 g of protein.