Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 235 calories. About 0% of those calories come from carbohydrates, 44% from protein and 56% from fat.
- 235calories per 100 g
- 24.88 gprotein
- 0 gcarbohydrates
- 14.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 24.88 g |
| Total fat | 14.33 g |
| Saturated fat | 4.85 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 96 mg |
| Potassium | 357 mg |
| Cholesterol | 86 mg |
| Calcium | 16 mg |
| Iron | 0.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 200 | 21.1 g | 0 g | 12.2 g |
| 1 roast | 2252 g | 5292 | 560.3 g | 0 g | 322.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 235 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 200 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 24.88 g of protein.