Pork, fresh, loin, whole, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 239calories per 100 g
- 27.23 gprotein
- 0 gcarbohydrates
- 13.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 27.23 g |
| Total fat | 13.62 g |
| Saturated fat | 5.11 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 48 mg |
| Potassium | 374 mg |
| Cholesterol | 80 mg |
| Calcium | 21 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 203 | 23.1 g | 0 g | 11.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 213 | 24.2 g | 0 g | 12.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 203 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 27.23 g of protein.