Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 132 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 132calories per 100 g
- 22.39 gprotein
- 0 gcarbohydrates
- 4.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 22.39 g |
| Total fat | 4.06 g |
| Saturated fat | 1.25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 49 mg |
| Potassium | 374 mg |
| Cholesterol | 63 mg |
| Calcium | 5 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 149 | 25.3 g | 0 g | 4.6 g |
| 1 roast | 2195 g | 2897 | 491.5 g | 0 g | 89.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 132 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 149 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 22.39 g of protein.