Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 173 calories. About 0% of those calories come from carbohydrates, 67% from protein and 33% from fat.
- 173calories per 100 g
- 27.58 gprotein
- 0 gcarbohydrates
- 6.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 27.58 g |
| Total fat | 6.08 g |
| Saturated fat | 2.08 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
| Potassium | 367 mg |
| Cholesterol | 72 mg |
| Calcium | 5 mg |
| Iron | 0.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop | 145 g | 251 | 40 g | 0 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 173 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop weighs about 145 g and has about 251 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 27.58 g of protein.