Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 calories. About 0% of those calories come from carbohydrates, 46% from protein and 54% from fat.
- 171calories per 100 g
- 19.45 gprotein
- 0 gcarbohydrates
- 10.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 171 kcal |
| Protein | 19.45 g |
| Total fat | 10.26 g |
| Saturated fat | 2.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 251 mg |
| Potassium | 489 mg |
| Cholesterol | 56 mg |
| Calcium | 9 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop | 146 g | 250 | 28.4 g | 0 g | 15 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop weighs about 146 g and has about 250 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 19.45 g of protein.