Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 155 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 155calories per 100 g
- 21.55 gprotein
- 0 gcarbohydrates
- 6.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 21.55 g |
| Total fat | 6.94 g |
| Saturated fat | 2.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 48 mg |
| Potassium | 373 mg |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 175 | 24.4 g | 0 g | 7.8 g |
| 1 chop | 185 g | 287 | 39.9 g | 0 g | 12.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 155 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 175 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 21.55 g of protein.