Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 200 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 200calories per 100 g
- 29.2 gprotein
- 0 gcarbohydrates
- 8.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 29.2 g |
| Total fat | 8.31 g |
| Saturated fat | 3.22 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 66 mg |
| Potassium | 261 mg |
| Cholesterol | 72 mg |
| Calcium | 12 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop | 135 g | 270 | 39.4 g | 0 g | 11.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 200 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop weighs about 135 g and has about 270 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 29.2 g of protein.