Pork, fresh, loin, country-style ribs, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 189 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 189calories per 100 g
- 19.34 gprotein
- 0 gcarbohydrates
- 11.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 189 kcal |
| Protein | 19.34 g |
| Total fat | 11.82 g |
| Saturated fat | 2.37 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 318 mg |
| Cholesterol | 74 mg |
| Calcium | 22 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 214 | 21.9 g | 0 g | 13.4 g |
| 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 g | 242 | 24.8 g | 0 g | 15.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 189 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 214 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 19.34 g of protein.