Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 273 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 273calories per 100 g
- 26.49 gprotein
- 0 gcarbohydrates
- 17.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 26.49 g |
| Total fat | 17.71 g |
| Saturated fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 288 mg |
| Cholesterol | 103 mg |
| Calcium | 34 mg |
| Iron | 1.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 86 g | 235 | 22.8 g | 0 g | 15.2 g |
| 3 oz | 85 g | 232 | 22.5 g | 0 g | 15.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 273 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) weighs about 86 g and has about 235 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 26.49 g of protein.