Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 359 calories. About 0% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 359calories per 100 g
- 21.75 gprotein
- 0 gcarbohydrates
- 29.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 359 kcal |
| Protein | 21.75 g |
| Total fat | 29.46 g |
| Saturated fat | 10.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 322 mg |
| Cholesterol | 91 mg |
| Calcium | 25 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 rack | 138 g | 495 | 30 g | 0 g | 40.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 359 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 rack weighs about 138 g and has about 495 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 21.75 g of protein.