Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 152 calories. About 0% of those calories come from carbohydrates, 60% from protein and 40% from fat.
- 152calories per 100 g
- 21.8 gprotein
- 0 gcarbohydrates
- 6.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 21.8 g |
| Total fat | 6.48 g |
| Saturated fat | 2.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
| Potassium | 421 mg |
| Cholesterol | 55 mg |
| Calcium | 5 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 172 | 24.6 g | 0 g | 7.3 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 g | 134 | 19.2 g | 0 g | 5.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 152 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 172 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 21.8 g of protein.