Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 211 calories. About 0% of those calories come from carbohydrates, 55% from protein and 45% from fat.
- 211calories per 100 g
- 27.95 gprotein
- 0 gcarbohydrates
- 10.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 27.95 g |
| Total fat | 10.14 g |
| Saturated fat | 3.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 41 mg |
| Potassium | 405 mg |
| Cholesterol | 71 mg |
| Calcium | 5 mg |
| Iron | 0.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 179 | 23.8 g | 0 g | 8.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 g | 152 | 20.1 g | 0 g | 7.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 211 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 179 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 27.95 g of protein.