Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 260 calories. About 0% of those calories come from carbohydrates, 44% from protein and 56% from fat.
- 260calories per 100 g
- 27.63 gprotein
- 0 gcarbohydrates
- 15.76 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 27.63 g |
| Total fat | 15.76 g |
| Saturated fat | 5.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 62 mg |
| Potassium | 401 mg |
| Cholesterol | 82 mg |
| Calcium | 28 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 221 | 23.5 g | 0 g | 13.4 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 80 g | 208 | 22.1 g | 0 g | 12.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 260 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 221 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 27.63 g of protein.