Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 222calories per 100 g
- 24.42 gprotein
- 0 gcarbohydrates
- 13.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 24.42 g |
| Total fat | 13.04 g |
| Saturated fat | 4.49 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
| Potassium | 329 mg |
| Cholesterol | 67 mg |
| Calcium | 28 mg |
| Iron | 0.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 g | 249 | 27.4 g | 0 g | 14.6 g |
| 3 oz | 85 g | 189 | 20.8 g | 0 g | 11.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) weighs about 112 g and has about 249 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 24.42 g of protein.