Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 201calories per 100 g
- 21.14 gprotein
- 0 gcarbohydrates
- 12.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 21.14 g |
| Total fat | 12.96 g |
| Saturated fat | 4.41 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 82 mg |
| Potassium | 345 mg |
| Cholesterol | 59 mg |
| Calcium | 9 mg |
| Iron | 0.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 227 | 23.9 g | 0 g | 14.6 g |
| 1 chop | 170 g | 342 | 35.9 g | 0 g | 22 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 227 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 21.14 g of protein.