Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 180 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 180calories per 100 g
- 26.76 gprotein
- 0 gcarbohydrates
- 7.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 26.76 g |
| Total fat | 7.29 g |
| Saturated fat | 2.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 56 mg |
| Potassium | 356 mg |
| Cholesterol | 84 mg |
| Calcium | 23 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 146 g | 263 | 39.1 g | 0 g | 10.6 g |
| 3 oz | 85 g | 153 | 22.7 g | 0 g | 6.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 180 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) weighs about 146 g and has about 263 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 26.76 g of protein.