Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157 calories. About 2% of those calories come from carbohydrates, 52% from protein and 46% from fat.
- 157calories per 100 g
- 20.54 gprotein
- 0.76 gcarbohydrates
- 7.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 20.54 g |
| Total fat | 7.94 g |
| Saturated fat | 2.77 g |
| Carbohydrates | 0.76 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 372 mg |
| Cholesterol | 59 mg |
| Calcium | 6 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 177 | 23.2 g | 0.9 g | 9 g |
| 1 chop | 176 g | 276 | 36.2 g | 1.3 g | 14 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 177 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 20.54 g of protein.