Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 211 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 211calories per 100 g
- 29.41 gprotein
- 0 gcarbohydrates
- 9.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 29.41 g |
| Total fat | 9.44 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 373 mg |
| Cholesterol | 94 mg |
| Calcium | 7 mg |
| Iron | 1.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 285 | 39.7 g | 0 g | 12.7 g |
| 3 oz | 85 g | 179 | 25 g | 0 g | 8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 211 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup, diced weighs about 135 g and has about 285 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 29.41 g of protein.