Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 175 calories. About 0% of those calories come from carbohydrates, 69% from protein and 31% from fat.
- 175calories per 100 g
- 28.69 gprotein
- 0 gcarbohydrates
- 5.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 28.69 g |
| Total fat | 5.83 g |
| Saturated fat | 1.84 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 84 mg |
| Potassium | 376 mg |
| Cholesterol | 93 mg |
| Calcium | 14 mg |
| Iron | 0.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 149 | 24.4 g | 0 g | 5 g |
| 1 roast | 2900 g | 5075 | 832 g | 0 g | 169.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 175 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 149 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 28.69 g of protein.