Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 120 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 120calories per 100 g
- 21.81 gprotein
- 0 gcarbohydrates
- 2.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 21.81 g |
| Total fat | 2.93 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 76 mg |
| Potassium | 359 mg |
| Cholesterol | 62 mg |
| Calcium | 12 mg |
| Iron | 0.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 136 | 24.6 g | 0 g | 3.3 g |
| 1 lb | 453.6 g | 544 | 98.9 g | 0 g | 13.3 g |
| 1 roast | 3952 g | 4742 | 861.9 g | 0 g | 115.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 120 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 136 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 21.81 g of protein.