Pork, fresh, ground, cooked: nutrition facts
A 100 g serving of Pork, fresh, ground, cooked has 297 calories. About 0% of those calories come from carbohydrates, 35% from protein and 65% from fat.
- 297calories per 100 g
- 25.69 gprotein
- 0 gcarbohydrates
- 20.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 25.69 g |
| Total fat | 20.77 g |
| Saturated fat | 7.72 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 362 mg |
| Cholesterol | 94 mg |
| Calcium | 22 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 252 | 21.8 g | 0 g | 17.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, ground, cooked has 297 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 252 calories.
How much protein is in pork?
100 g of Pork, fresh, ground, cooked has 25.69 g of protein.