Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 144calories per 100 g
- 21.23 gprotein
- 0 gcarbohydrates
- 5.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 21.23 g |
| Total fat | 5.88 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 54 mg |
| Potassium | 384 mg |
| Cholesterol | 60 mg |
| Calcium | 17 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 41 | 6 g | 0 g | 1.7 g |
| 1 lb | 453.6 g | 653 | 96.3 g | 0 g | 26.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 41 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 21.23 g of protein.