Pork, fresh, composite of separable fat, with added solution, cooked: nutrition facts
A 100 g serving of Pork, fresh, composite of separable fat, with added solution, cooked has 585 calories. About 0% of those calories come from carbohydrates, 7% from protein and 93% from fat.
- 585calories per 100 g
- 10.06 gprotein
- 0.32 gcarbohydrates
- 60.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 585 kcal |
| Protein | 10.06 g |
| Total fat | 60.42 g |
| Saturated fat | 21.38 g |
| Carbohydrates | 0.32 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 125 mg |
| Potassium | 214 mg |
| Cholesterol | 81 mg |
| Calcium | 36 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 497 | 8.6 g | 0.3 g | 51.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of separable fat, with added solution, cooked has 585 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 497 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of separable fat, with added solution, cooked has 10.06 g of protein.