Pork, cured, shoulder, arm picnic, separable lean only, roasted: nutrition facts
A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean only, roasted has 170 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 170calories per 100 g
- 24.94 gprotein
- 0 gcarbohydrates
- 7.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 24.94 g |
| Total fat | 7.04 g |
| Saturated fat | 2.36 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1231 mg |
| Potassium | 292 mg |
| Cholesterol | 48 mg |
| Calcium | 11 mg |
| Iron | 1.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 238 | 34.9 g | 0 g | 9.9 g |
| 3 oz | 85 g | 145 | 21.2 g | 0 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean only, roasted has 170 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 238 calories.
How much protein is in pork?
100 g of Pork, cured, shoulder, arm picnic, separable lean only, roasted has 24.94 g of protein.