Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 111 calories. About 4% of those calories come from carbohydrates, 70% from protein and 26% from fat.
- 111calories per 100 g
- 19.44 gprotein
- 1.03 gcarbohydrates
- 3.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 19.44 g |
| Total fat | 3.21 g |
| Saturated fat | 0.93 g |
| Carbohydrates | 1.03 g |
| Fiber | 0 g |
| Sugars | 1.03 g |
| Sodium | 1098 mg |
| Potassium | 347 mg |
| Cholesterol | 53 mg |
| Calcium | 6 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 94 | 16.5 g | 0.9 g | 2.7 g |
| 1 lb | 453.6 g | 503 | 88.2 g | 4.7 g | 14.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 111 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 94 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 19.44 g of protein.