Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 113 calories. About 3% of those calories come from carbohydrates, 73% from protein and 24% from fat.
- 113calories per 100 g
- 20.57 gprotein
- 0.84 gcarbohydrates
- 3.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 20.57 g |
| Total fat | 3.01 g |
| Saturated fat | 1.04 g |
| Carbohydrates | 0.84 g |
| Fiber | 0 g |
| Sugars | 0.81 g |
| Sodium | 1180 mg |
| Potassium | 367 mg |
| Cholesterol | 56 mg |
| Calcium | 6 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 96 | 17.5 g | 0.7 g | 2.6 g |
| 1 roast | 1497 g | 1692 | 307.9 g | 12.6 g | 45.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 113 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz (3 oz) weighs about 85 g and has about 96 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 20.57 g of protein.