Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 112 calories. About 4% of those calories come from carbohydrates, 69% from protein and 27% from fat.
- 112calories per 100 g
- 19.38 gprotein
- 1.02 gcarbohydrates
- 3.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 19.38 g |
| Total fat | 3.43 g |
| Saturated fat | 1 g |
| Carbohydrates | 1.02 g |
| Fiber | 0 g |
| Sugars | 1.02 g |
| Sodium | 1096 mg |
| Potassium | 346 mg |
| Cholesterol | 53 mg |
| Calcium | 6 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz whole | 85 g | 95 | 16.5 g | 0.9 g | 2.9 g |
| 1 lb whole | 453.6 g | 508 | 87.9 g | 4.6 g | 15.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 112 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz whole weighs about 85 g and has about 95 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 19.38 g of protein.