Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 calories. About 4% of those calories come from carbohydrates, 57% from protein and 39% from fat.
- 129calories per 100 g
- 18.66 gprotein
- 1.18 gcarbohydrates
- 5.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 18.66 g |
| Total fat | 5.75 g |
| Saturated fat | 1.83 g |
| Carbohydrates | 1.18 g |
| Fiber | 0 g |
| Sugars | 1.18 g |
| Sodium | 881 mg |
| Potassium | 310 mg |
| Cholesterol | 57 mg |
| Calcium | 4 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz spiral slice | 85 g | 110 | 15.9 g | 1 g | 4.9 g |
| 1 lb spiral slice | 453.6 g | 585 | 84.6 g | 5.4 g | 26.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz spiral slice weighs about 85 g and has about 110 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 18.66 g of protein.