Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 191 calories. About 1% of those calories come from carbohydrates, 47% from protein and 52% from fat.
- 191calories per 100 g
- 22.35 gprotein
- 0.32 gcarbohydrates
- 11.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 22.35 g |
| Total fat | 11.11 g |
| Saturated fat | 3.61 g |
| Carbohydrates | 0.32 g |
| Fiber | 0 g |
| Sugars | 0.32 g |
| Sodium | 779 mg |
| Potassium | 279 mg |
| Cholesterol | 62 mg |
| Calcium | 6 mg |
| Iron | 1.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz shank | 85 g | 162 | 19 g | 0.3 g | 9.4 g |
| 1 lb shank | 453.6 g | 866 | 101.4 g | 1.5 g | 50.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 191 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz shank weighs about 85 g and has about 162 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 22.35 g of protein.