Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 164 calories. About 3% of those calories come from carbohydrates, 38% from protein and 59% from fat.
- 164calories per 100 g
- 15.73 gprotein
- 1.1 gcarbohydrates
- 10.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 15.73 g |
| Total fat | 10.77 g |
| Saturated fat | 3.55 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Sodium | 1011 mg |
| Potassium | 213 mg |
| Cholesterol | 55 mg |
| Calcium | 8 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 139 | 13.4 g | 0.9 g | 9.2 g |
| 1 lb | 453.6 g | 744 | 71.4 g | 5 g | 48.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 164 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 139 calories.
How much protein is in pork?
100 g of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 15.73 g of protein.