Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted: nutrition facts
A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 121 calories. About 3% of those calories come from carbohydrates, 71% from protein and 26% from fat.
- 121calories per 100 g
- 21.41 gprotein
- 0.87 gcarbohydrates
- 3.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 21.41 g |
| Total fat | 3.56 g |
| Saturated fat | 1.25 g |
| Carbohydrates | 0.87 g |
| Fiber | 0 g |
| Sugars | 0.84 g |
| Sodium | 1150 mg |
| Potassium | 250 mg |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 0.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 serving (3 oz) | 85 g | 103 | 18.2 g | 0.7 g | 3 g |
| 1 roast rump | 2970 g | 3594 | 635.9 g | 25.8 g | 105.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 121 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 serving (3 oz) weighs about 85 g and has about 103 calories.
How much protein is in pork?
100 g of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 21.41 g of protein.