Pork, cured, ham, shank, bone-in, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 calories. About 1% of those calories come from carbohydrates, 76% from protein and 23% from fat.
- 125calories per 100 g
- 23.79 gprotein
- 0.18 gcarbohydrates
- 3.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 125 kcal |
| Protein | 23.79 g |
| Total fat | 3.19 g |
| Saturated fat | 0.98 g |
| Carbohydrates | 0.18 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 846 mg |
| Potassium | 364 mg |
| Cholesterol | 61 mg |
| Calcium | 6 mg |
| Iron | 0.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 106 | 20.2 g | 0.2 g | 2.7 g |
| 1 lb | 453.6 g | 567 | 107.9 g | 0.8 g | 14.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 106 calories.
How much protein is in pork?
100 g of Pork, cured, ham, shank, bone-in, separable lean only, unheated has 23.79 g of protein.