Pork, cured, ham, shank, bone-in, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 calories. About 1% of those calories come from carbohydrates, 49% from protein and 50% from fat.
- 177calories per 100 g
- 21.61 gprotein
- 0.41 gcarbohydrates
- 9.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 21.61 g |
| Total fat | 9.85 g |
| Saturated fat | 3.18 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Sodium | 816 mg |
| Potassium | 339 mg |
| Cholesterol | 61 mg |
| Calcium | 6 mg |
| Iron | 0.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 150 | 18.4 g | 0.3 g | 8.4 g |
| 1 lb | 453.6 g | 803 | 98 g | 1.9 g | 44.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 150 calories.
How much protein is in pork?
100 g of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 21.61 g of protein.