Pork, cured, ham, regular (approximately 13% fat), canned, roasted: nutrition facts
A 100 g serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 calories. About 1% of those calories come from carbohydrates, 37% from protein and 62% from fat.
- 226calories per 100 g
- 20.53 gprotein
- 0.42 gcarbohydrates
- 15.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 226 kcal |
| Protein | 20.53 g |
| Total fat | 15.2 g |
| Saturated fat | 5.04 g |
| Carbohydrates | 0.42 g |
| Fiber | 0 g |
| Sodium | 941 mg |
| Potassium | 357 mg |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 1.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 316 | 28.7 g | 0.6 g | 21.3 g |
| 3 oz | 85 g | 192 | 17.5 g | 0.4 g | 12.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 316 calories.
How much protein is in pork?
100 g of Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 20.53 g of protein.