Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted: nutrition facts
A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 calories. About 2% of those calories come from carbohydrates, 65% from protein and 34% from fat.
- 136calories per 100 g
- 21.16 gprotein
- 0.52 gcarbohydrates
- 4.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 136 kcal |
| Protein | 21.16 g |
| Total fat | 4.88 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 0.52 g |
| Fiber | 0 g |
| Sodium | 1135 mg |
| Potassium | 348 mg |
| Cholesterol | 30 mg |
| Calcium | 6 mg |
| Iron | 0.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 190 | 29.6 g | 0.7 g | 6.8 g |
| 3 oz | 85 g | 116 | 18 g | 0.4 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 190 calories.
How much protein is in pork?
100 g of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 21.16 g of protein.