Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted: nutrition facts
A 100 g serving of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 145 calories. About 4% of those calories come from carbohydrates, 60% from protein and 36% from fat.
- 145calories per 100 g
- 20.9 gprotein
- 1.5 gcarbohydrates
- 5.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 20.9 g |
| Total fat | 5.5 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 969 mg |
| Potassium | 287 mg |
| Cholesterol | 53 mg |
| Calcium | 8 mg |
| Iron | 1.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 123 | 17.8 g | 1.3 g | 4.7 g |
| 1 lb | 453 g | 657 | 94.7 g | 6.8 g | 24.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 145 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 123 calories.
How much protein is in pork?
100 g of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 20.9 g of protein.