Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted: nutrition facts
A 100 g serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 165 calories. About 1% of those calories come from carbohydrates, 55% from protein and 44% from fat.
- 165calories per 100 g
- 22 gprotein
- 0.5 gcarbohydrates
- 7.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 22 g |
| Total fat | 7.7 g |
| Saturated fat | 2.62 g |
| Carbohydrates | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 969 mg |
| Potassium | 362 mg |
| Cholesterol | 57 mg |
| Calcium | 8 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz, boneless | 85 g | 140 | 18.7 g | 0.4 g | 6.5 g |
| 1 cubic inch, boneless | 17 g | 28 | 3.7 g | 0.1 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 165 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz, boneless weighs about 85 g and has about 140 calories.
How much protein is in pork?
100 g of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 22 g of protein.