Pork, cured, ham and water product, whole, boneless, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 calories. About 14% of those calories come from carbohydrates, 48% from protein and 37% from fat.
- 116calories per 100 g
- 14.07 gprotein
- 4.22 gcarbohydrates
- 4.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 14.07 g |
| Total fat | 4.86 g |
| Saturated fat | 1.45 g |
| Carbohydrates | 4.22 g |
| Fiber | 0 g |
| Sugars | 4.22 g |
| Sodium | 1310 mg |
| Potassium | 268 mg |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 99 | 12 g | 3.6 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 99 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 14.07 g of protein.