Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 117 calories. About 14% of those calories come from carbohydrates, 48% from protein and 38% from fat.
- 117calories per 100 g
- 14.05 gprotein
- 4.21 gcarbohydrates
- 4.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 14.05 g |
| Total fat | 4.99 g |
| Saturated fat | 1.49 g |
| Carbohydrates | 4.21 g |
| Fiber | 0 g |
| Sugars | 4.21 g |
| Sodium | 1308 mg |
| Potassium | 267 mg |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz whole | 85 g | 99 | 11.9 g | 3.6 g | 4.2 g |
| 1 lb whole | 453.6 g | 531 | 63.7 g | 19.1 g | 22.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 117 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz whole weighs about 85 g and has about 99 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 14.05 g of protein.