Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted: nutrition facts
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 calories. About 15% of those calories come from carbohydrates, 45% from protein and 40% from fat.
- 123calories per 100 g
- 13.88 gprotein
- 4.61 gcarbohydrates
- 5.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 13.88 g |
| Total fat | 5.46 g |
| Saturated fat | 1.84 g |
| Carbohydrates | 4.61 g |
| Fiber | 0 g |
| Sugars | 4.61 g |
| Sodium | 1335 mg |
| Potassium | 245 mg |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 105 | 11.8 g | 3.9 g | 4.6 g |
| 1 roast | 1995 g | 2454 | 276.9 g | 92 g | 108.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz (3 oz) weighs about 85 g and has about 105 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 13.88 g of protein.