Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 103 calories. About 11% of those calories come from carbohydrates, 56% from protein and 33% from fat.
- 103calories per 100 g
- 14.47 gprotein
- 2.82 gcarbohydrates
- 3.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 14.47 g |
| Total fat | 3.78 g |
| Saturated fat | 1.27 g |
| Carbohydrates | 2.82 g |
| Fiber | 0 g |
| Sugars | 0.91 g |
| Sodium | 1160 mg |
| Potassium | 209 mg |
| Cholesterol | 49 mg |
| Calcium | 9 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 88 | 12.3 g | 2.4 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 103 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 88 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 14.47 g of protein.