Popcorn, microwave, low fat and sodium: nutrition facts
A 100 g serving of Popcorn, microwave, low fat and sodium has 429 calories. About 68% of those calories come from carbohydrates, 12% from protein and 20% from fat.
- 429calories per 100 g
- 12.6 gprotein
- 73.39 gcarbohydrates
- 9.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 429 kcal |
| Protein | 12.6 g |
| Total fat | 9.5 g |
| Saturated fat | 1.42 g |
| Carbohydrates | 73.39 g |
| Fiber | 14.2 g |
| Sugars | 0.54 g |
| Sodium | 490 mg |
| Potassium | 241 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 2.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 122 | 3.6 g | 20.8 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of popcorn?
A 100 g serving of Popcorn, microwave, low fat and sodium has 429 calories, according to USDA data.
How many calories are in one serving of popcorn?
A serving of 1 oz weighs about 28.4 g and has about 122 calories.
How much protein is in popcorn?
100 g of Popcorn, microwave, low fat and sodium has 12.6 g of protein.