Pomegranates, raw: nutrition facts
A 100 g serving of Pomegranates, raw has 83 calories. About 81% of those calories come from carbohydrates, 7% from protein and 11% from fat.
- 83calories per 100 g
- 1.67 gprotein
- 18.7 gcarbohydrates
- 1.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 1.67 g |
| Total fat | 1.17 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 18.7 g |
| Fiber | 4 g |
| Sugars | 13.67 g |
| Sodium | 3 mg |
| Potassium | 236 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup arils (seed/juice sacs) | 87 g | 72 | 1.5 g | 16.3 g | 1 g |
| 1 pomegranate (4" dia) | 282 g | 234 | 4.7 g | 52.7 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pomegranates?
A 100 g serving of Pomegranates, raw has 83 calories, according to USDA data.
How many calories are in one serving of pomegranates?
A serving of 0.5 cup arils (seed/juice sacs) weighs about 87 g and has about 72 calories.
How much protein is in pomegranates?
100 g of Pomegranates, raw has 1.67 g of protein.