Pokeberry shoots, (poke), raw: nutrition facts
A 100 g serving of Pokeberry shoots, (poke), raw has 23 calories. About 51% of those calories come from carbohydrates, 36% from protein and 12% from fat.
- 23calories per 100 g
- 2.6 gprotein
- 3.7 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.6 g |
| Total fat | 0.4 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.7 g |
| Sodium | 23 mg |
| Potassium | 242 mg |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 37 | 4.2 g | 5.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pokeberry shoots?
A 100 g serving of Pokeberry shoots, (poke), raw has 23 calories, according to USDA data.
How many calories are in one serving of pokeberry shoots?
A serving of 1 cup weighs about 160 g and has about 37 calories.
How much protein is in pokeberry shoots?
100 g of Pokeberry shoots, (poke), raw has 2.6 g of protein.