Pokeberry shoots, (poke), cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 20 calories. About 49% of those calories come from carbohydrates, 37% from protein and 14% from fat.
- 20calories per 100 g
- 2.3 gprotein
- 3.1 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.3 g |
| Total fat | 0.4 g |
| Carbohydrates | 3.1 g |
| Fiber | 1.5 g |
| Sugars | 1.6 g |
| Sodium | 254 mg |
| Potassium | 184 mg |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 33 | 3.8 g | 5.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pokeberry shoots?
A 100 g serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 20 calories, according to USDA data.
How many calories are in one serving of pokeberry shoots?
A serving of 1 cup weighs about 165 g and has about 33 calories.
How much protein is in pokeberry shoots?
100 g of Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 2.3 g of protein.