Plums, raw: nutrition facts
A 100 g serving of Plums, raw has 46 calories. About 90% of those calories come from carbohydrates, 5% from protein and 5% from fat.
- 46calories per 100 g
- 0.7 gprotein
- 11.42 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7 g |
| Total fat | 0.28 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 11.42 g |
| Fiber | 1.4 g |
| Sugars | 9.92 g |
| Sodium | 0 mg |
| Potassium | 157 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 165 g | 76 | 1.2 g | 18.8 g | 0.5 g |
| 1 fruit (2-1/8" dia) | 66 g | 30 | 0.5 g | 7.5 g | 0.2 g |
| 1 NLEA serving | 151 g | 69 | 1.1 g | 17.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, raw has 46 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, sliced weighs about 165 g and has about 76 calories.
How much protein is in plums?
100 g of Plums, raw has 0.7 g of protein.