Plums, dried (prunes), stewed, with added sugar: nutrition facts
A 100 g serving of Plums, dried (prunes), stewed, with added sugar has 124 calories. About 95% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 124calories per 100 g
- 1.09 gprotein
- 32.88 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 1.09 g |
| Total fat | 0.22 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 32.88 g |
| Fiber | 3.8 g |
| Sodium | 2 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 248 g | 308 | 2.7 g | 81.5 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, dried (prunes), stewed, with added sugar has 124 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, pitted weighs about 248 g and has about 308 calories.
How much protein is in plums?
100 g of Plums, dried (prunes), stewed, with added sugar has 1.09 g of protein.